Getting unstuck, building habits, and scheduling your day around how your brain actually works.
3 prompts in this category
Use when: You've been avoiding a specific task and want to actually start it.
You'll get: The specific first action to take, a complete if-then plan that removes all decision-making from the moment of starting, and a realistic reframe of what the task will feel like once underway.
Use this prompt →Use when: You're planning your day or week and want to make better use of your cognitive capacity.
You'll get: A sequenced task schedule that puts demanding work during your peak hours, with flags for what not to schedule adjacent to depleting activities.
Use this prompt →Use when: You want to build or change a habit and previous attempts haven't lasted.
You'll get: A habit plan with a specific cue to attach the behavior to, a complete implementation intention, one environmental change, and a three-day protection plan for the highest-risk early period.
Use this prompt →